More exercise is not the answer, smart exercise is the answer! It's the most efficient and effective workouts because it's based on maximizing your effort over 8-minutes. 8-minutes is all you need to achieve your goals. It has created a revolutionary, tried and true, new exercise method that is easy yet highly effective for beginners to advanced, all ages and fitness levels.
You'll receive specific, step by step instructions. We will help you take control and improve your body (gain muscle and get rid of fat)! We can help you boost your health for life. We take all the guesswork out of your success. The Ultimate weight loss experience: Workouts, Coaching, Accountability, and Nutrition
Jaime has over 30 + years experience. Millions have reached their weight loss and fitness goals with Jaime's programs. You have to put your trust in someone, put your trust in us. Our goal is to always exceed your expectations.
Learn directly from Jaime Brenkus, the creator of the world renowned 8 Minute Abs who's helped millions, lose countless pounds & inches
Whether you’d like to lose some weight, or lots of inches, or just tone up what you have, we all want the perfect body, right? But whatever the reason – too busy, too tired, working odd work hours –you name it -- there’s always something holding us back.
You want to transform your body –in a short period of time ---than the 8 Minute Body is the way to go. Having Jaime as your personal trainer --- is going to jump start your program- which will melt off your excess fat… Get you defined abs –AND, we’ll shape you with our special exercises that give you sleek, defined shoulders and arms…and really sexy legs…. and a firmer, rounded, uplifted butt---now, who doesn’t want that ??
Our videos allow you to build into the program –and it doesn’t matter if you’re a beginner –or very athletic --you can move at your own pace.
The videos are safe, effective, fun –but most importantly ---its FAST !
These 2-4 minute videos focus on weight loss strategies on various subjects. We will ask you to REFLECT on this video for a few minutes and adjust your life to use ONE strategy from this video and implement it--TODAY.
We’re giving you Jaime’s weight loss and fitness strategies which he’s implemented for the past 30 years in just minutes a day. These short videos give you your blueprint for success. We take you from the grocery store -into the kitchen –and to the dinner table –this IS your action plan.
The process of change happens slowly. By doing a little bit each day-you can build on your successes. By starting with just one or two goals, you can easily ingrain a new habit into your life---- YOU WILL NOT FAIL. Failure is an impossibility when you can have DAILY VICTORIES. These little things that you can change TODAY –will change your life ---without turning your life upside down!!
Every week we’ll be sending you our lessons. Your Coaches will discuss them periodically with you for additional help.
Jaime’s lessons will assist you in reversing unhealthy eating, exercise and lifestyle behaviors. Our numerous lessons help you better manage your thoughts, feelings and emotions surrounding a healthy lifestyle, as well as manage your environment on a daily basis.
Most people's problem isn't finding what exercise or diet to follow; it's what makes you follow your exercise and diet! It’s the mindset and mental training that makes the difference between your short term and long term results that your body achieves!
These lessons will help by implementing these mini changes daily. You’ll be able to adjust to this change without major disruptions in your life. This realistic approach is simple-and will focus on doing gentle movements each day, or by choosing a new healthy meal and creating a daily atmosphere of lean thinking. Your past does not equal your future.
You and your Coach will work together to unlock the code for you to regain a positive relationship with food and begin creating the body and lifestyle you so richly deserve.To succeed in anything, it’s necessary to know the rules and understand how to apply them. It’s necessary to engage in constructive thinking, study, learning and planning.
Study your lifestyle - apply our techniques and do them well enough that they become natural. Eating right, thinking lean and exercising should become second nature to you…it is NOW your lifestyle –you own it!
We live in a Social world –and for added support and fun –you’ll be automatically placed into our weekly blogs, twitter and facebook accounts. We’ll share with the universe- weight loss tips, our recipes, your recipes –tips on how to stay fit –new exercises. If it helps you succeed –it will be on line. This is your forum to open up with your peers –a great support group with like minded people –all with a common goal.
Jaime’s program isn’t difficult, there will be no more crash dieting, fake food, diet pills, or wasting time at weight loss meetings. You’ll feel like you’re eating your favorite foods and you’ll never feel like you're starving again.
In order to succeed, every exercise and everything you eat must be a pleasurable experience. If you’re not having fun-- and not confident about what you’re doing –you’ll drop out ---and we won’t accept that. It’s our job to see that you succeed.
Anything in life worth achieving…. is worth the work. This isn’t about will power. It takes WANT power!! You’re going to have to WANT to be firmer, slimmer, healthier and stronger. You’ll have to WANT more energy, WANT more vitality and WANT more confidence in your life. Personal pride builds with each bout of exercise, healthy recipe or Daily Victory completed.
Are you ready to start believing it and saying it…I know that you are!
As you know, there will be a few bumps on your road to success, that’s why we’re here for you. Jaime and his Coaches will be with you—you won’t have to do this alone.
This is about accountability. If you have any questions or comments --Within a 24 hour period –your Coach will contact you to make sure you’re on the right path.
Your very own Coach will help you achieve optimal levels of health, fitness, weight loss and give you a strong sense of self empowerment and self confidence.
Our Coaches support you and teach you the inner tools of transforming emotionally, mentally and physically to achieve life-changing results.
Our scrumptious recipes only take minutes to prepare. Each recipe has only high quality ingredients that ensures satiety and calorie control. With our menus- there’s No dieting-No measuring- No weighing and No counting calories. Our menus are selected to help fill you up…not out. They taste great too. However, Nothing tastes as good as LEAN feels
We’ve included low-calorie versions for breakfast favorites, fast and nutritious lunches, and mouth-watering dinners and desserts. Easy and delicious - all the recipes have healthy ingredients. These light dishes taste great …….and they’re easy enough for the busiest people to prepare.
Metabolic Cooking has put together a collection of meal solutions for those of us who love food-- and want to eat well… but, struggle to make it happen --given life's hectic pace.
There’s fabulous meals you can whip up in less than 15 minutes. And, we give you recipes for those days when you have a little more time to marinate or roast, but still want it all to be effortless.
Over the course of the 12 week program you will receive:
All for just $90, these components will bring you into the best shape of your life. This is a deal you will find NOWHERE else.
"As a sports medicine physician, one of the most difficult problems that I've had to deal with is weight loss. Obesity is truly an epidemic in this country leading to many other health problems, including hypertension, diabetes and low back pain. Unfortunately, there is no easy way to recommend weight loss to patients. Jaime's program is truly the finest weight management program that I have ever recommended. It is precise, accurate and extremely effective. The program uses sound scientific principles to help people lose weight. I can recommend this program to any patient without reservation and know that they will be treated with kindness, respect and confidentiality. The results will speak for themselves."
"During the past four months of working with Jaime, I lost 43 pounds and 40 inches, and went from size 16 to size 9. What an exciting accomplishment this was for me. I feel great. My clothes are all too big!"
"At 3 months, I was in better shape than I had been in for 30 yrs. There were times when I wanted to give up, but Jaime kept encouraging me and each time I worked out, I actually felt better. I would recommend to everyone male or female, start eating better and exercise. I started again at 57 and 15 months later I feel more energized, my clothes fit better and I am more confident. I also stopped having to take cholesterol medicine and blood pressure pills. As Jaime would say "Nothing tastes better than lean feels"