Get stronger at home in 8 minutes a day
with Jaime Brenkus, creator of 8 Minute Abs
8 weeks at home, a coach checking on you every week, and no gym.
$97 one time. Nothing to cancel.
Day 1 opens right away. Your 8 weeks start Monday, October 26.
Not for you? Email us within 30 days for a full refund.
customercare
Secure checkout. Your card statement says SRQ Body Lab LLC.
Questions? Call Jaime's studio: 440-352-4300
The trainer behind 8 Minute Abs
- 1M+copies of 8 Minute Abs sold
- 38years a certified exercise physiologist
- 2026National Fitness Hall of Fame
- PBSa 13-episode TV series he starred in
“I'm always looking for new ways to exercise effectively and efficiently, so I turned to an expert in the field. His name is Jaime Brenkus.”
From Jaime's reviews page, fitndelicious.com/reviews.
Here's how it works
Pay once, $97.
One payment for all 8 weeks. Nothing to cancel.
Every weekday morning, you get one email.
It has one big button. No app, no password.
Tap the button and work out with Jaime for about 8 minutes.
Right in your living room. That's it.
Bad knees or back? You set the pace on every move. By Jaime's own list, only 2 of the 40 workouts need a mat on the floor, and 3 are done sitting in a chair. Tell your coach where to go easy.
“I couldn't deny that I did have 8 minutes every day and decided I could try it without making a huge commitment.”
$97 one time. Nothing to cancel.
Here's what it looks like on your phone
What you get for $97
- 40
workouts with Jaime
About 8 minutes each, one for every weekday. A few are done sitting in a chair.
- 40
food tips from a registered dietitian
Vanessa Imus, about 3 minutes a day. No diet to follow.
- 8
weekly check-ins from your coach
By text, phone or email, plus a short call once a month.
- 1
video from your coach, made just for you
After you tell your coach about yourself, your coach records a short video just for you.
- 8
weekly lessons from Jaime
Short lessons on habits, cravings and stress.
- 16
food guides for your weekends
One-page guides: building a good meal, portions, eating out, what to drink.
- 1
book, Jaime's Age Rewind, free
Read it on your phone or print it.
Plus a welcome letter and a welcome video from Jaime and Kamila. All of it for $97, one time. About $12 a week.
$97 one time. Nothing to cancel.
What's your Body Age?
Jaime's free test asks a few quick questions about your strength, balance, flexibility and stamina. You get your Body Age, four scores and an 8-minute plan made from your answers.
Free, no credit card. At the end it asks for your email, to send your results and a few short emails about the program. Unsubscribe any time. A fitness score for motivation, not a medical test.
Meet Jaime Brenkus
The man behind 8 Minute Abs in the 1990s. He is 65 and does these workouts himself. People still do his workouts 15 years later.
- An exercise physiologist, certified by the American College of Sports Medicine since 1988.
- Co-produced, wrote and starred in a 13-episode TV series on PBS in 2021.
- Appeared on the Dr. Oz show as a fitness expert in 2013.
- Co-wrote the book If You Want to Live, Move! with Elaine LaLanne, Jack LaLanne's wife.
“You are very inspirational and genuine and compassionate and you bring back memories of Jack LaLanne...”
$97 one time. Nothing to cancel.
Your coaches
When you buy, you choose your weekly coach: Jaime or Kamila. Jaime leads every workout either way.
Start with Jaime for $97Jaime Brenkus
Creator of 8 Minute Abs. Leads all 40 workouts, and can be your weekly coach.
Start with Kamila for $97Kamila Larsen
Co-owner of The 8 Minute Body and a coach, a mother of two and a former college runner. She can be your weekly coach.
Vanessa Imus
Registered dietitian. Her 40 short food tips are part of the program.
Either coach: $97 one time, nothing to cancel.
What people say about Jaime's workouts
From Jaime's reviews page (fitndelicious.com/reviews), about his videos, classes and studio programs over the years. The 8 Minute Body is his newest program. Results vary.
“...the difference in the way I feel physically and the effect on my outlook is incredible. ... some days it's not easy but I am living proof it's worth it.”
“...I've seen a lot of fitness programs etc. Jaime's videos are the most fun, motivating, easy to follow and the exercise works. ... I haven't found anything better!!”
“What an excellent DVD for those of us who are just beginning to exercise again. ... They are not hard and the instructor is positive and gives a lot of encouragement...”
“I have been doing your 8min exercises for years now and most of all, passing it on to absolutely every single person I know who wanted to exercise!”
“This DVD is worth every dime. ... I have bought exercise DVDs for years and have about 20. This is now at the top of my list...”
“I have been doing your 8minutes abs work out for years and it's my favorite!”
$97 one time. Nothing to cancel.
Is this right for me?
For men and women. It is a good fit if:
- You want to get moving again, in just 8 minutes a day.
- You would rather move at home than drive to a gym.
- You are starting again after months or years off.
- You would like a real person checking on how you are doing.
Go at your own pace, and stop if anything hurts. If your doctor has told you not to exercise right now, wait until your doctor says it is fine to start.
$97 one time. Nothing to cancel.
Questions people ask
Is this a subscription?
No. You pay $97 once for all 8 weeks. Nothing renews, and there is nothing to cancel. You can keep watching the videos after your 8 weeks.
My knees and back aren't what they were. Can I still do it?
You set the pace on every move. By Jaime's own list, only 2 of the 40 workouts need a mat on the floor, and 3 are done sitting in a chair. You tell your coach where to go easy. Your doctor knows best what is right for you, so ask them before your first workout. And you have 30 days to get a full refund if it is not right for you.
I'm not good with computers. Will I manage?
If you can open an email, yes. Each weekday morning we email you one button that opens that day's workout. There is no app to download and no password.
What do I need at home?
Most days use a sturdy chair, and most use small hand weights. A few need nothing at all. No gym.
Can I get my money back?
Not for you? Email us within 30 days for a full refund.
customercare
Who can I ask for help?
Call 440-352-4300, Jaime's studio line, or email customercare
Start your 8 weeks with Jaime
8 minutes a day, at home, with a coach checking in every week.
$97 one time. Nothing to cancel.
Day 1 opens right away. Your 8 weeks start Monday, October 26.
Not for you? Email us within 30 days for a full refund.
customercare
Secure checkout. Your card statement says SRQ Body Lab LLC.
Questions? Call Jaime's studio: 440-352-4300
Member sign in
No password. We email you a code.